Pam's Pudding

Pam’s Pudding   (using chia seeds)

Ingredients:
1/2 cup of canned unsweetened coconut milk
1 1/2 tablespoons of chia seeds ( health food store item)
½ teaspoon vanilla
Sprinkle of cinnamon
1 tablespoon raw honey (or more to taste)
1-2 tablespoons of raw cacao powder ( health food store item) 
    Option to cacao powder>  (can use chocolate cocoa powder )
1 tablespoon of flax oil (optional)
 
Preparation:
Mix all of the above ingredients with a wisk until blended & a creamy consistency. Then chill for 4 hours or overnight in the refrigerator.
 
Then you can add any of the following:  Chopped  almonds, cashews. Seeds of: sunflower, hemp, pumpkin, sesame, frozen fruit topping, any juice of your choice. If you want a thicker pudding add more chia seeds.  Most of all have fun making it.
 
This pudding is delicious & very nutritious, a good protein source, and keeps the bowels moving regular and freely.

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 This pudding is delicious & very nutritious, a good protein source, and keeps the bowels moving regular and freely. This is a wonderful way to help your colon to function better with little or no effort with bowel movements.

 

 

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